Rheumatoid Arthritis affects women three times as frequently as men. The onset of rheumatoid arthritis may happen at any age, but normally in the years between 20 and 35. Sometimes arthritic damage can be slowed or stopped, but in general the damage continues as the disease runs its course. And because medical science has not found any full cures for the different forms of arthritis, many people turn to alternative treatments to ease their pain.
If you have recently been diagnosed with rheumatoid arthritis, maybe you think you're doomed to a lifetime of pain and discomfort. The truth is that many people live long and full lives, even while living with rheumatoid arthritis. But if you truly want to thrive despite your diagnosis, chances are you'll have to reconsider your lifestyle choices. Living a healthy lifestyle is of course recommended for all. But it becomes even more important if you are a rheumatoid arthritis sufferer.
You can find some relief from your symptoms and increase your health simply by changing the way you eat. Although there is no miracle food that will relieve you of all your symptoms, certainly you can enjoy better overall health simply by avoiding certain foods and augmenting your diet for a nutrient rich diet. Avoiding specific foods can stop arthritic symptoms tied to allergies, especially to nuts, grains, eggs, meats and dairy products. Some physicians recommend cutting out plants in the nightshade family such as potato, eggplant, tomato and pepper. They believe the alkaloids in these foods inhibit the formation of the collagen that makes up cartilage. Some therapists recommend cherries or dark red berries to stimulate the production of collagen, which is essential for cartilage repair.
Another very important facet of taking care of yourself has to do with eating well. Eating well not only helps you get the right nutrients, but also to maintain a healthy weight. This is particularly important for good joint health. Eat plenty of fruits and vegetables. Low fat dairy products and lean proteins are also important for preserving bone integrity. Make certain that you are getting enough of the right nutrients, including vitamin c and calcium. If you suspect you may not be getting enough of these nutrients, pay a visit to your doctor. He or she may be able to prescribe specific supplements that will help combat the symptoms of rheumatoid arthritis.
You should avoid any form of fad or crash diet. These diets are generally lacking in nutrients, which are crucial for maintaining healthy joints and muscles. Nutritionists recommend that arthritis patients also remain well hydrated by consuming plenty of non-alcoholic drinks each day. It is also important that arthritis patients strive to eat a well balanced, healthy arthritis diet, that is rich in plant-based foods. Also, arthritis patients should consider supplementing their diets with calcium supplements to reduce their risk of developing osteoporosis later in life.
As for supplements that may help alleviate the symptoms of arthritis, several studies have determined that augmenting one's diet with fish oils can be beneficial. Indeed, several studies have reported that fish oils can help reduce the amount of inflammation experienced by arthritis patients. It appears that the omega-3 fatty acids in fish oil are beneficial. Scientists believe that fish oils are effective at reducing inflammation because they help reduce the number of molecules that are responsible for creating inflammation in the joints. Fish oils with omega-3 fatty acids appear to be the most beneficial in patients with inflammation-based arthritic symptoms. Two such forms of arthritis that are characterized by inflammation are osteoarthritis and rheumatoid arthritis. Moreover, several studies have shown that the benefits of consuming fish oils extend beyond arthritis. They also have beneficial effects on the heart, prostate cancer, asthma, and a range of other conditions.
One important thing you should do is to learn to respond to your body. You should become aware of when you feel joint stiffness the most. Make a note of when you feel joint discomfort. You will have to learn to test and set your limits. By paying attention to how your body reacts to certain physical activities, you will learn to avoid overexertion.
Another important consideration has to do with maintaining a healthy weight. This is particularly important for arthritis patients, especially when arthritis strikes the lower back and legs, because extra weight can place excessive weight on the body's joints and muscles, exacerbating the symptoms of arthritis. If necessary, a weight loss plan may be prescribed for alleviating the symptoms of arthritis. If you have some form of arthritis, seek advice from your doctor before beginning a weight loss plan.
Your doctor or occupational therapist may be able to recommend physical activities that are low impact and fun to do. Many arthritis patients find that water exercises are ideal since they provide a good workout without damaging fragile muscles or exacerbating joint stiffness and pain.
Yoga is another good low impact activity that can help you stay tuned and increase your flexibility. Another good low impact diet activity that can help you stay healthy and maintain a normal weight is walking. Taking up a regular walking routine is a good way to stay within a normal weight limit, stay flexible, and stay healthy.
Another important thing to keep your body healthy and pain-free is to do some kind of regular physical activity. Think of exercise as an important part of your treatment. Many research studies have shown that some form of regular physical activity can help reduce the pain and discomfort associated with rheumatoid arthritis. Regular exercise can also help increase your flexibility, strengthen your muscles, reduce your fatigue, and provide you with an overall feeling of well being. Don't be afraid of exercise or trying new physical activities because of your rheumatoid arthritis.
For the most part, you'll be fine as long as you learn to read your body's signs and avoid overexertion. There are three general types of exercises that are well suited to those suffering from rheumatoid arthritis. They are: flexibility exercises, cardio or aerobic exercises, and strengthening exercises. Yoga and Pilates are good examples of exercises that can substantially gently increase your range of motion. Running, walking, and bicycling are excellent aerobic exercises that are good for your heart and overall joint health. Water exercises in particular are good for rheumatoid arthritis sufferers because it increases your flexibility while increasing your strength.
Before you begin an exercise program, make certain to speak with your health care provider. As a rheumatoid arthritis patient, your doctor may be able to prescribe specific exercises that can help alleviate your symptoms. Your doctor may also be able to refer you to a physical therapist that you can work with.
Rest and exercise are basic in the treatment of rheumatoid arthritis and more rest will be mandatory in the active stage of the disease. Resting does not mean immobilization. It must be accompanied by exercise to prevent loss of muscle power and to avoid crippling joint deformity.
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