Braised beef is seared at a high temperature and then slow-cooked with liquid to produce a tender and juicy piece of meat. Cooked noodles are often topped with braised beef tips to create a tasty meal. Both beef and noodles are healthy additions to your diet if you know which types to choose. If you enjoy a braised beef tip-and-noodles dinner on a regular basis, learn more about the nutritional value of your meal.
Calories and Fat
A 3-ounce serving of beef tips has about 156 calories and 7.73 grams of total fat, with about 3 grams being saturated fat. One cup of cooked noodles contains 221 calories and 3.31 grams of fat, with less than 1 gram being saturated fat. It is important to limit how much saturated fat you get in your diet because it can elevate your cholesterol level and contribute to health conditions, such as heart disease and diabetes.
Protein
Beef tips are a healthy source of protein. You need protein in your daily diet because it is essential for many of the functions your body carries out, including energy production and oxygen transport. Your body does not store the amino acids you get from protein foods, so it is important to get plenty of protein on a daily basis. A serving of beef tips contains 20.16 grams of protein. Egg noodles are another healthy source of protein, with 7.26 grams per 1-cup serving.
Fiber
While beef tips do not supply a significant amount of fiber, the noodles you include in the meal might provide a hefty dose. Fiber is a crucial part of your diet because it can help keep your arteries clear, which will help reduce your risk of heart disease. With plenty of fiber in your diet, you might also reduce your risk of constipation and diabetes. One cup of egg noodles supplies 1.9 grams of fiber. If you swap whole-wheat noodles for the egg noodles, the fiber content increases to 6.3 grams.
Vitamins and Minerals
A serving of braised beef tips contains 1.78 milligrams of iron and 3.68 milligrams of zinc. Your braised beef tips also supply you with 309 milligrams of potassium and 191 milligrams of phosphorus. More impressively, you get 6.12 milligrams of the 14 to 16 milligrams of niacin you need each day. Niacin promotes the health of your digestive system, skin and nerves. One cup of egg noodles provides 2.35 milligrams of iron, 1.04 milligrams of zinc and 221 micrograms of folic acid. Egg noodles are also high in niacin with 3.32 milligrams in a 1-cup serving.
References
- United States Department of Agriculture: National Nutrient Database for Standard Reference
- Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, in with the Good
- Harvard School of Public Health: Fiber: Start Roughing It!
- Harvard School of Public Health: Protein: Moving Closer to Center Stage
- Medline Plus: Niacin
Read more: http://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/#ixzz1pEdmGRvn
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