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Why Joy Can Be Your Enemy

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In previous posts, I discussed why the so-called “negative” emotions of <a href="http://www.lifehack.org/articles/lifestyle/three-reasons-why-anger-is-your-friend.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;" target="_blank">anger</a>, <a href="http://www.lifehack.org/articles/lifehack/3-reasons-why-shame-is-your-friend.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;" target="_blank">shame</a>, <a href="http://www.lifehack.org/articles/lifehack/why-sadness-is-your-friend.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;" target="_blank">sadness</a>, and<a href="http://www.lifehack.org/articles/lifehack/why-fear-is-your-friend.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;" target="_blank">fear</a> are actually good friends and guides. In this post, I am going to close the loop on this project by outlining why <strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">joy</strong>, a “positive” emotion, can be your enemy.</div>
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How can this be? How can joy cause trouble? What’s wrong with feeling good?</div>
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Well, nothing, of course. Except that the pursuit of joy (and the fear of losing joy) can distract us from creating long-term happiness and fulfillment. And it can even bring about circumstances that cause tremendous suffering.</div>
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But how does this happen?</div>
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In one of two ways: <strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Attachment and Distraction</strong>.</div>
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How is attachment a problem?</h2>
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Attachment can be a problem when it clouds your judgment, preventing you from making the right choices (for you) in the hopes of getting or keeping something that you think will bring you joy.</div>
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I’m sure you’ve known people who have quit their jobs and moved away from their friends and families to a new city in order to stay together with a boyfriend/girlfriend, only to find themselves dumped and far from home when what they really needed to do is accept that other person is moving away and get on with life. Attachment to that other person, wanting to get or keep the Joy that comes from being with the other person, brought that on. Similarly, people can get attached to ideas, places and objects, and let this attachment prevent them from making wise decisions.</div>
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We can also get attached to the results of our actions and create trouble for ourselves and others. How many times have we told ourselves the following:</div>
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“I’ll be happy when I get rich/get married/have kids/get a promotion/get a better house…”</div>
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Staying so focused on the payoff prevents us from enjoying the journey, and in extreme circumstances it can lead to problems brought on by unethical behavior. Whether it’s fudging taxes, covering up problems at work, lying to your spouse to keep the peace, all of them can bring serious consequences crashing down upon you…simply because you wanted the joy associated with the payoff.</div>
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Joy can be a distraction</h2>
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It can be — and it may be a harmless one, like procrastinating with Facebook or playing video games instead of taking action on something that would bring achievement and fulfillment.</div>
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Starting that big project at work can be hard. Same with fixing up your house, training for a 5K or writing a book, but those things can be incredibly rewarding (much more so than playing Angry Birds). But playing Angry Birds can provide the distraction of fun<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">and</strong> joy.</div>
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Right now that prevents you from ever going down those paths.</div>
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Taken to the extreme, distraction becomes addiction. You drink/take drugs/gamble because it feels better than facing some challenge. No one becomes an addict because they honestly want the lifestyle and rewards — they do it because it feels good (initially at least), and it brings joy to have a drink or a hit or another card. If it didn’t feel good — at least in the moment — no one would do it.</div>
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But we do…because people find joy in distraction and they can’t tear themselves away from it long enough to take care of themselves.</div>
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In closing</h2>
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Joy can lead to attraction and be a distraction. We get attached to another person or object, or to a certain result, and this can lead to bad decisions. Similarly, we can use momentary Joy to distract us from taking on more difficult challenges that would ultimately prove more fulfilling. Such distractions can prove devastating in the case of addictions. Joy is important, of course — I don’t think we could live without it for long.</div>
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But like the other “negative” emotions mentioned above, we need to keep it in its proper perspective.</div>
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<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: grey; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><em style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">(Photo credit: <a cat.mhtml?lang="en&search_source=search_form&version=llv1&anyorall=all&safesearch=1&searchterm=enemy&search_group=&orient=&search_cat=&searchtermx=&photographer_name=&people_gender=&people_age=&people_ethnicity=&people_number=&commercial_ok=&color=&show_color_wheel=1#id=86653660&src=d54438414c6231103fff1650d24c34be-2-84"" href"http:="" href="" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;" www.shutterstock.com="">Boxing Punching Bag on Red</a> via Shutterstock)</em></span></div>
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Why Joy Can Be Your Enemy

In previous posts, I discussed why the so-called “negative” emotions of anger , shame , sadness , and fear are actual...

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6 Steps to Get the Best Hospital Care

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It is assumed that everyone who walks through the doors of a hospital will get the same quality of care. The reality is that the hospital is a system like any other—with imperfect people, inefficiencies, misconceptions, and miscommunication. Before you find yourself taking a planned or unplanned trip to the hospital, there are a few things you can do to get the best hospital care.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">1. Be your best advocate</strong></h2>
<div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #323232; font-weight: normal; line-height: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">
<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>The patient-provider interaction is undergoing an unprecedented change as <a href="http://www.lifehack.org/articles/productivity/dealing-with-information-overload.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;">information becomes increasingly accessible</a> to the general public. You are the most important person in charge of your health; be proactive in taking care of yourself. Read books and search the Internet, however evaluate the source of any information. Realize that misinformation may be deliberate or unintentional. For rare conditions, you may become more educated than non-specialist providers who may have never encountered or experienced your diagnosis.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">2. Don’t leave home without it</strong></h2>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>One of the important pieces of information obtained in any hospital admission is a list of medications the patient is taking. Patients unable to remember their medications may encounter potentially harmful complications. Realize that your memory may not be optimal in a stressful emergency department, especially if you are anxious or in pain. In extreme situations you may not even be conscious. Therefore take the time right now to gather your medications and generate a legible list that you keep in your wallet—pay particular attention to the name, dose, and frequency. It is also equally important to note any drug allergies on the same sheet of paper. If you have reacted to a drug, please note when this happened and the extent of your reaction.</div>
<h2 style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-size: 18px; line-height: 1.1em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 1.5em; vertical-align: baseline; zoom: 1;">
<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">3. Be the best historian</strong></h2>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>The story of your illness can change—either as you remember lost details or through the “telephone effect” as more people become involved in your care. Expect to tell the details of your circumstance at least 8-10 times if you are admitted to the emergency department. Ideally, if you are able to <a href="http://www.lifehack.org/articles/productivity/writing-and-remembering-why-we-remember-what-we-write.html" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;">write down the details of your story</a> it may reduce time and frustration as well as reduce the possibility of incorrect information being propagated in your medical records and your care.</div>
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Specifically, providers are interested in the onset of your condition (eg, slow, gradual, rapid, fluctuating), the timeline (especially if there have been recent changes), the involved parts of your body, what treatments you have tried or were done by other providers, or any factors that made your condition better or worse. Please tell them early if you have received care in other facilities as it often takes time to access outside records.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">4. Remind them who you are</strong></h2>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>For various reasons it is easy for providers to lose sight of who you were before you got sick. Pictures have an incredibly profound effect on allowing providers to see you as a person and give extra motivation to help you return to that state so you can return to your friends and family.</div>
<h2 style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-size: 18px; line-height: 1.1em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 1.5em; vertical-align: baseline; zoom: 1;">
<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">5. Understand before you leave</strong></h2>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>Make sure you understand exactly what happened during your hospital course. What were the major treatments performed? What diagnoses were established or refuted? You should be provided with a discharge summary. Go over it and ask for any inconsistencies or errors to be fixed.</div>
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This is important because these summaries are often used by future providers to piece together your past history with your current condition. Lastly, ask your provider what records of radiological studies, pathology or surgical reports, or other tests should be obtained and brought to future encounters. It may save you from unnecessary medical procedures and prevent any future confusion. Be sure to make copies of everything, providers are notorious for not returning documents and data disks.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 18px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">6. Find a partner in health</strong></h2>
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<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></strong>Your providers are limited by time, space, and energy. They may be unable to address all of your health needs during your admission. As a result, patients are often discharged and expected to follow up with their primary care provider. Many readmissions can be prevented if patients are able to follow up with a provider outside the hospital.</div>
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For those who are financially able, please see your primary care provider 1-2 times a year. Ask them for tailored interventions you can undertake to prevent, stabilize, or reduce disease burden in your life. As always, prevention is better than cure. Lastly, ask your provider what conditions you should include along with the list of medications and allergies you keep in your wallet.</div>
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As you begin new adventures this year, I hope this year is one of better health.</div>
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<span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #888888; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">(Photo credit: <a href="http://www.shutterstock.com/cat.mhtml?lang=en&search_source=search_form&version=llv1&anyorall=all&safesearch=1&searchterm=hospitals&search_group=&orient=&search_cat=&searchtermx=&photographer_name=&people_gender=&people_age=&people_ethnicity=&people_number=&commercial_ok=&color=&show_color_wheel=1#id=53504023&src=ba6799aed1af9dd9584de2798591018e-1-6" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #2c83ca; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; zoom: 1;"><span style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #888888; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Doctor</span></a> via Shutterstock)</span></div>
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6 Steps to Get the Best Hospital Care

It is assumed that everyone who walks through the doors of a hospital will get the same quality of care. The reality is that the hospit...

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10 tips for a healthy lifestyle

Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of beans</h4>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">1. Let it beet</b></div>
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It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">2. Think outside the box</b></div>
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Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">3. don't take the biscuit</b></div>
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It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.</div>
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4 <b style="outline-color: initial; outline-style: none; outline-width: initial;">. Embracing good health</b></div>
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Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">5. Pouring salt on the wound</b></div>
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We eat around 9.5g of salt a day, but the Government wants us to cut this to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions. Many food labels only list salt as sodium however, but you can do a simple sum to work out their real salt content; just multiply by 2.5. So 0.8g of sodium becomes 2g of salt.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">6. Sunny side up</b></div>
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Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">7. One is the magic number</b></div>
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One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">8. Holding back the years</b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.</div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
<b style="outline-color: initial; outline-style: none; outline-width: initial;"><br /></b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
<b style="outline-color: initial; outline-style: none; outline-width: initial;">9. A step in the right direction</b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.</div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
<b style="outline-color: initial; outline-style: none; outline-width: initial;"><br /></b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
<b style="outline-color: initial; outline-style: none; outline-width: initial;">10. Laughter is the best medicine</b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: none; outline-width: initial; text-align: left;">
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.</div>

10 tips for a healthy lifestyle

Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible....

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Healthy Life Starts

<span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">A healthy life does start with a happy life. Let's face it when one is happy there is no stress and better yet no complications to our lives. We live in a society that is going a hundred miles per hour and seems to never stop to refuel.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">Having a happy life starts with making your surroundings enjoyable and your abode a pleasant place to live in. When we come </span><span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-color: white; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">home from work</span><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;"> we want to kick off our shoes and place ourselves in a relaxing state. If your surroundings are messy then it is hard to relax. A clean quiet room is the place to start to relax. </span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">After you sit back and are relaxing and feeling calmed from </span><span class="IL_AD" id="IL_AD4" style="background-attachment: scroll !important; background-clip: initial !important; background-color: white; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">the days</span><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;"> work or activities it is time to think of a place that makes you happy. Be it a field of daisies or a swimming pool floating on a raft. Making you feel happy and relaxed is a crucial part to a healthy life. </span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">In a healthy life, relaxing and meditation can be a part of you day, even at work. You can sit back in your </span><span class="IL_AD" id="IL_AD3" style="background-attachment: scroll !important; background-clip: initial !important; background-color: white; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">chair</span><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;"> and think of your relaxing place. At times doing this technique several times a day you will find you are able to deal with </span><span class="IL_AD" id="IL_AD2" style="background-attachment: scroll !important; background-clip: initial !important; background-color: white; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">the work</span><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">stresses in a better manner. Becoming irate toward others just makes your day bad as well as theirs.</span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="background-color: white; color: #333333; font-family: verdana, arial, serif; font-size: 12px; line-height: 18px;">In conclusion it does not cost you anything to relax and think of a calm place to be. Just take a bit of time in your busy schedule to do this and soon your days will be more at an even keel. You will find that you are calmer when you are faced with hectic problems!</span>

Healthy Life Starts

A healthy life does start with a happy life. Let's face it when one is happy there is no stress and better yet no complications to our l...

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10 tips faster house cleaning

<div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;"><img alt="Cluttered Space Needed To Get Organized" src="http://healthy-lifestyle.most-effective-solution.com/wp-content/uploads/2008/01/cluttered-space.jpg" style="border-bottom-color: rgb(202, 202, 202); border-bottom-style: solid; border-bottom-width: 0px; border-left-color: rgb(235, 235, 235); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(202, 202, 202); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 0px; float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />While you would give anything for a squeaky clean house, you do not really want to do all that housework.  But you would want its occupants to feel safe from viruses and disease vectors. You would want to make it look more livable at least. You would want to feel at home.</div><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">If you just know how to maximize what little you have left in your schedule, and use the right housekeeping products, you can clean your house in no time.</div><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">If you really don’t have time for cleaning house, you may want to hire a housecleaner every now and then. You could easily build on what he or she started and just maintain your house’s cleanliness thereafter. However, a one-time general cleaner may be more expensive than a regular housekeeper.</div><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">You could always go solo, all for the price of vapor. Just follow these shortcuts to a clean home.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">1. Clean as you go</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">It is best not to wait until all the dirt and clutter have pent up before you get down to work. Clean little but often. Otherwise, you’d be overwhelmed with the amount of accumulated mess you have to tackle. For one, water spots are harder to remove if you leave them to dry. Cleaning toothpaste on the counter is also difficult if you leave it for later.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">2. Allow time for some cleaning products to kick in</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">If you want one-stop housecleaning, give some products time to work their magic. Pour cleaner into the toilet bowl at night before you sleep; you would find it easier to clean in the morning. The same goes for ovens with stains and burnt greases. Allow the cleaner to permeate the mess before wiping it away. Better yet, buy cheap oven liners (available in all sizes) to catch those pesky spills.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">3. Keep dirt and dust outdoors</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">Put two mats on your doorway, one outside, the other inside. Outdoor dirt accounts for nearly all the dirt on your floors and carpets. As a preventive measure, you may ask occupants and guests not to enter the threshold with their shoes on. But be hospitable all the same; let guests choose from an array of flip-flops.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">4. Replace air filter regularly</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">Every three months, change the furnace’s air filter.  Clean or new filters trap more dust and grime from the air and do not deteriorate too soon. What’s more, clean filters consume less power.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">5. Cut back on clutter</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">Many things in your house, like old newspapers and obsolete desktop monitors, serve no other purpose than catching dust. Ditch them to free space and make housekeeping more bearable. If your clutter is comprised of uncompleted projects, e.g. important papers and unreturned purchases, set aside time every week to follow them up. Meanwhile, store away clutter of sentimental value inside boxes and <a href="http://shrsl.com/?~4ie" style="border-bottom-color: rgb(203, 66, 0); border-bottom-style: dotted; border-bottom-width: 1px; color: #cb4200; text-decoration: none;" target="_blank">special containers</a>. That is, if they really are worth keeping.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">6. Use hangers</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">Put clothes hangers or hampers in the bathroom and all the bedrooms. With these around, even the busiest busybody in the house would not throw their clothes on the floor.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">7. Invest in good cleaning tools</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">If your cleaning tools weren’t so irksome, you may just find cleaning fun. Look around the market, which bursts at the seams with affordable, innovative cleaning products. Try them out even after you find something very practical. Also, don’t forget to buy basic cleaning tools as well as the multipurpose ones.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">8. Store cleaning tools properly</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">You’ll find cleaning a breeze if you know where to look for your tools and products beforehand. Store them in various places around the house, near the places where they are usually used. Consider storing them in containers with handles so you can carry them wherever in the house. After you’re done cleaning, return them to their appointed places.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">9. Make the vacuum cleaner work for you</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">Many people do not like using the vacuum due to its weight, among other reasons. If you are one of these people, never fret because the latest models are lighter and more sophisticated than ever. Many vacuum cleaners today are easier on your back, such as the lightweight canister units. If you plan to buy a new vacuum cleaner, <a href="http://www.shareasale.com/r.cfm?b=138336&u=184831&m=18074&urllink=&afftrack=hlb_fastercleaning" style="border-bottom-color: rgb(203, 66, 0); border-bottom-style: dotted; border-bottom-width: 1px; color: #cb4200; text-decoration: none;" target="_blank">check out units marked with “HEPA”</a>. This means they have High Efficiency Particulate Air filters, which catch finer particles than their conventional counterparts.</div><h2 style="color: #202830; font-family: Georgia, Times, serif; font-weight: normal; line-height: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><span class="Apple-style-span" style="font-size: small;">10. Make the most out of the dishwasher</span></strong></h2><div style="color: #39444d; font-family: 'Trebuchet MS', Georgia, Times, serif; line-height: 14px;">One of the more efficient ways to clean kitchens is using the dishwasher. Not only can it clean pans, it can also tackle parts of the refrigerator, from ice trays to shelves.</div>

10 tips faster house cleaning

While you would give anything for a squeaky clean house, you do not really want to do all that housework. But you would want its occupants ...

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8 tips for healthy living on the go

<span class="Apple-style-span" style="color: #323232; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 15px;"></span><br />
<div class="bigphoto" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><img alt="Healthy Living on the Go" src="http://assets.lifehack.org/wp-content/files/2008/01/20081015-rowing.jpg" style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; vertical-align: baseline; zoom: 1;" /></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy?</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the time for it. In fact, I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses, but I wonder how many people will actually stick to the plans when they purchase it.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Listen, <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">if 2008 is going to be different for you, your body and your family, then it’s time to buckle up and find new habits that will serve you better</strong>. Don’t you agree? <span id="more-5132" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"></span>Healthy living doesn’t have to be hard, it was never created to be. But it does require a small amount of commitment and a big love for being refreshed.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Here are eight tips for healthy living on the go:</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">1. Enjoy a pint of water first thing in the morning.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water, but I know some people do not so if you’re one of them, squeeze some fresh lime into your water to give it taste and drink up.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">2. Grab a few fresh fruits on your way out.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Wherever you’re going – whether it’s a walk or drive to the supermarket or on your way to a meeting – pick up one or two fruits and eat them. If you leave for work in the morning and don’t return ’til evening, take a few fruits and eat them throughout the day. Fruits are great for their nutrients, vitamins and sugars that are required in our body.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">3. Avoid going to junk food shops with your work mates.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">If your work mates are going and you want to go along, go ahead but don’t order the burger or french fries. Go for a nice salad instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">4. Exercise on the go.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">5. Drink herbal teas.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea. The selection available today is absolutely massive, so you’re guaranteed to find one you enjoy. I like mandarin and ginseng tea as well as fennel seed tea.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">6. Eat a handful of nuts.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">7. Say yes to freshly squeezed juice.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">One of the biggest and most exciting changes I made in my health about 7 months ago was when I said “yes” to having my own freshly squeezed juice every morning. Since then, my energy, body health and vitality has increased ten-fold. I create the time to squeeze my own carrot-apple-ginger juice; however if you don’t have the time, ask someone if they can make it for you in exchange for something you can help them with, or get yourself to a local juice bar and get your share of the juice!</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">8. Deep breathing.</strong></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.</div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1em; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">Do you have any tips for healthy living on the go? Do tell…</div>

8 tips for healthy living on the go

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that...

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25 tips for a healthy lifestyle

<div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Building a healthy lifestyle for yourself and your family is one of the most valuable goals to aim at. Creating healthy habits is not as difficult as you think. Here are some tips to point you in the right direction of gaining a healthy lifestyle, even if your life is very busy<br />
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<br />
Food Tips</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1. Choose Dark <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Helvetica, sans-serif !important; font-style: normal !important; font-weight: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">Salad Greens</span>- Romaine Lettuce, Spinach, watercress, arugula, green beans are other nutritious greens for your lifestyle.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2. Regularly juice fruits and vegetables.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3. Reduce your intake of fried foods, eat steamed or grilled vegetables and foods.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4. Margarine and foods containing hydrogenated fats increase risk of heart disease. Avoid them.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5. When preparing brownies, cakes, cookies, or any other baking recipe, substitute applesauce for butter or oil.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6. Eat beans and other legumes. Beans, lentils and dried peas are all good sources of fiber and consumed regularly, may help lower cholesterol levels.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7. Cook in cast-iron or steel pots to increase iron in your <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Helvetica, sans-serif !important; font-style: normal !important; font-weight: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">diet</span>.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8. Eat fish to help your heart, it reduces your risk of heart attack.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">9. Sauté vegetables in broth instead of butter.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10. Don’t skip breakfast. If you are in a hurry, eat an apple, banana or an orange.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">11. Do not be fooled by fat-free recipes. Most of them are high in calories. You need to read the labels carefully.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>EXERCISE TIPS</strong></div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">12. Work out at the gym or buy a treadmill and <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Helvetica, sans-serif !important; font-style: normal !important; font-weight: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">exercise</span> bike for 20-30 minutes</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">13. Take the stairs, park your car far distance so you can walk.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">14. Walk hills to burn more calories.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">15. Sports activity like basketball, soccer, swimming, surfing, bicycling, bowling etc</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">16. Do chores in and around the home- working in the garden, vacuuming, sweeping, raking the leaves, mowing the lawn.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>THINGS TO AVOID</strong></div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">17. Avoid flavored water juices, drinks, yogurt with sucralose and aspartame and avoid using other artificial sweeteners in your teas and coffee.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">18. Salad dressings, sauces, spices, snacks, chips with monosodium glutamate. MSG can give you chest pains, nausea feeling, headaches, sweating and heart palpitations.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">19. Drink less sodas (especially diet sodas which can give you headaches and affect your brain function. Instead <span class="IL_AD" id="IL_AD5" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Helvetica, sans-serif !important; font-style: normal !important; font-weight: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">drink water</span> (6-8 glasses of purified or bottled water) or healthy beverages.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">20. Use teas and coffee with less caffeine.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">21. Be determined to <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(0, 153, 0) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(0, 153, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Arial, Helvetica, sans-serif !important; font-style: normal !important; font-weight: normal !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; text-decoration: underline !important;">quit smoking</span> and gain help in doing it</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>HEALTHY HABITS</strong></div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">22. Snack wisely and healthy. (fruits, vegetables, rice chips, yogurt, granola)</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">23. Get 7 or more hours of sleep.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">24. Find great ways to cope with stress, take vacations, take breaks, a day off.</div><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">25. Gain a realistic, hopeful, optimistic outlook on life.</div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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Read more: <a href="http://www.bukisa.com/articles/308618_25-healthy-lifestyle-tips#ixzz1NEALycfs" style="color: #003399; cursor: pointer; outline-color: initial; outline-style: initial; outline-width: 0px; text-decoration: none;">http://www.bukisa.com/articles/308618_25-healthy-lifestyle-tips#ixzz1NEALycfs</a></span>

25 tips for a healthy lifestyle

Building a healthy lifestyle for yourself and your family is one of the most valuable goals to aim at. Creating healthy habits is not as dif...

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