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<a href="http://henkacaribu.blogspot.com/2013/09/dieting-lose-weight-healthy-sure.html">Dieting - Lose Weight Healthy</a> - Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast.  Not looking at how to lose weight healthy.  Dieting is a very hard thing to do.  First you must commit yourself to modify the diet or current way you eat, which if not an easy task.  Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.<br />
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There are many good diet plans out on the market today.  The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating.  There is also theIdiot Proof Diet Plan which is exactly that, and is a healthy plan.<br />
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One crucial aspect of dieting is to burn fat but also feed muscle as you don’t want to lose weight and have a lot of flabby skin.<br />
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Here are some important tips on dieting:<br />
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1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep.  Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.<br />
2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.<br />
3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Make sure you watch your carbohydrate and calorie intake.  Make sure you keep track of your intake.  Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.<br />
4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Take your time, don’t try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off.  Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost.  What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive.  A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis.  The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.<br />
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You should also take a regimin of vitamins and minerals.  This will boost your energy and your metabolism.<br />
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To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.<br />
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If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.<br />
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Dieting - Lose Weight Healthy Sure

Dieting - Lose Weight Healthy - Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we c...

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Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of beans</h4>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">1. Let it beet</b></div>
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It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">2. Think outside the box</b></div>
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Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">3. don't take the biscuit</b></div>
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It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.</div>
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4 <b style="outline-color: initial; outline-style: none; outline-width: initial;">. Embracing good health</b></div>
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Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">5. Pouring salt on the wound</b></div>
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We eat around 9.5g of salt a day, but the Government wants us to cut this to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions. Many food labels only list salt as sodium however, but you can do a simple sum to work out their real salt content; just multiply by 2.5. So 0.8g of sodium becomes 2g of salt.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">6. Sunny side up</b></div>
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Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">7. One is the magic number</b></div>
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One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">8. Holding back the years</b></div>
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Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">9. A step in the right direction</b></div>
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Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.</div>
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<b style="outline-color: initial; outline-style: none; outline-width: initial;">10. Laughter is the best medicine</b></div>
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Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.</div>

10 tips for a healthy lifestyle

Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible....

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Dieting - Lose Weight Healthy Sure

10 tips for a healthy lifestyle

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