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Nutrition Information for Braised Beef Tips & Noodles

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Braised beef is seared at a high temperature and then slow-cooked with liquid to produce a tender and juicy piece of meat. Cooked noodles are often topped with braised beef tips to create a tasty meal. Both beef and noodles are healthy additions to your diet if you know which types to choose. If you enjoy a braised beef tip-and-noodles dinner on a regular basis, learn more about the nutritional value of your meal.</div>
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Calories and Fat</h2>
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A 3-ounce serving of beef tips has about 156 calories and 7.73 grams of total fat, with about 3 grams being saturated fat. One cup of cooked noodles contains 221 calories and 3.31 grams of fat, with less than 1 gram being saturated fat. It is important to limit how much saturated fat you get in your diet because it can elevate your cholesterol level and contribute to health conditions, such as heart disease and diabetes.</div>
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Protein</h2>
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Beef tips are a healthy source of protein. You need protein in your daily diet because it is essential for many of the functions your body carries out, including energy production and oxygen transport. Your body does not store the amino acids you get from protein foods, so it is important to get plenty of protein on a daily basis. A serving of beef tips contains 20.16 grams of protein. Egg noodles are another healthy source of protein, with 7.26 grams per 1-cup serving.</div>
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Fiber</h2>
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While beef tips do not supply a significant amount of fiber, the noodles you include in the meal might provide a hefty dose. Fiber is a crucial part of your diet because it can help keep your arteries clear, which will help reduce your risk of heart disease. With plenty of fiber in your diet, you might also reduce your risk of constipation and diabetes. One cup of egg noodles supplies 1.9 grams of fiber. If you swap whole-wheat noodles for the egg noodles, the fiber content increases to 6.3 grams.</div>
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Vitamins and Minerals</h2>
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A serving of braised beef tips contains 1.78 milligrams of iron and 3.68 milligrams of zinc. Your braised beef tips also supply you with 309 milligrams of potassium and 191 milligrams of phosphorus. More impressively, you get 6.12 milligrams of the 14 to 16 milligrams of niacin you need each day. Niacin promotes the health of your digestive system, skin and nerves. One cup of egg noodles provides 2.35 milligrams of iron, 1.04 milligrams of zinc and 221 micrograms of folic acid. Egg noodles are also high in niacin with 3.32 milligrams in a 1-cup serving.</div>
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<section class="section" id="articleReferences" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h3 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
References</h3>
<ul class="mooList" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://ndb.nal.usda.gov/ndb/foods/list" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">United States Department of Agriculture: National Nutrient Database for Standard Reference</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, in with the Good</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Fiber: Start Roughing It!</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Protein: Moving Closer to Center Stage</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.nlm.nih.gov/medlineplus/ency/article/002409.htm" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Medline Plus: Niacin</a> </li>
</ul>
</section><span style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><br /><br />Read more: <a href="http://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/#ixzz1pEdmGRvn" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #003399; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">http://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/#ixzz1pEdmGRvn</a></span><br />

Nutrition Information for Braised Beef Tips & Noodles

Braised beef is seared at a high temperature and then slow-cooked with liquid to produce a tender and juicy piece of meat. Cooked noodles ...

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Eggs Baked in Roasted Tomato Sauce

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<a href="http://www.foodandwine.com/images/sys/200912-r-eggs-baked-tomato-sauce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eggs Baked in Roasted Tomato Sauce" border="0" height="200" src="http://www.foodandwine.com/images/sys/200912-r-eggs-baked-tomato-sauce.jpg" width="160" /></a></div>
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<span style="color: #010101; font-family: Arial; font-size: 9.0pt; mso-fareast-font-family: Arial;">1.<span style="font: 7.0pt "Times New Roman";">                       
</span></span><span style="color: #010101; font-family: Arial; font-size: 9.0pt;">Preheat the oven to 400°. In a roasting pan, toss the tomatoes
and garlic with the oil and season with salt and pepper. Arrange the tomatoes
cut side up and roast for 15 minutes; turn and roast until soft, 20 minutes.
Let cool, then scrape the mixture into a blender and puree. Add the oregano.</span></div>
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<span style="background-color: white; color: #010101; font-family: Arial; font-size: 9pt; line-height: 12pt; text-indent: -0.25in;">2..<span style="font: 7.0pt "Times New Roman";">                       
</span></span><span style="background-color: white; color: #010101; font-family: Arial; font-size: 9pt; line-height: 12pt; text-indent: -0.25in;">Set 4 shallow ovenproof bowls on a baking sheet. Strain the
pureed sauce into the bowls, pressing on the solids. Crack 2 eggs into each
bowl and season with salt and pepper. Sprinkle the cheese over the eggs and
bake the eggs for about 15 minutes, until the whites are just set. Serve hot.</span></div>
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<span class="inline-subhed"><b><span style="font-family: Arial; font-size: 8.5pt; text-transform: uppercase;">NOTES</span></b></span><span class="apple-converted-space"><span style="color: #010101; font-family: Arial; font-size: 9.0pt;"> </span></span><strong><span style="color: #010101; font-family: Arial; font-size: 9.0pt;">One serving</span></strong><span class="apple-converted-space"><span style="color: #010101; font-family: Arial; font-size: 9.0pt;"> </span></span><span style="color: #010101; font-family: Arial; font-size: 9.0pt;">263 cal, 9 gm carb, 19 gm fat, 4.6 gm sat fat, 16 gm
protein, 2 gm fiber.<o:p></o:p></span></div>
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Eggs Baked in Roasted Tomato Sauce

1. Preheat the oven to 400°. In a roasting pan, toss the tomatoes and garlic with the oil and season wit...

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Crispy Tofu with Noodles

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<img alt="Crispy Tofu with Noodles" src="http://www.foodandwine.com/images/sys/201009-r-crispy-tofu.jpg" /> <span style="font-size: medium;"><br /></span></div>
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<span style="font-size: 13.5pt;">            1.<span style="font: 7.0pt "Times New Roman";">     </span></span><span style="font-size: 13.5pt;">Bring a saucepan of water to a boil. Add
the udon and cook until tender, 5 minutes; drain. Toss with 1 teaspoon of the
canola oil.<o:p></o:p></span></div>
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<span style="font: normal normal normal 7pt/normal 'Times New Roman';"><span style="font-size: medium;">2.  </span></span><span style="font-size: 13.5pt; text-indent: -0.25in;">Meanwhile, put the <em>panko</em> in
a large, resealable plastic bag and crush into fine crumbs. In a shallow bowl,
gently toss the tofu with the egg yolk. Transfer the tofu to the bag and coat
with the<em>panko</em>.</span></div>
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<span style="font-size: 13.5pt; text-indent: -0.25in;">3.<span style="font: 7.0pt "Times New Roman";">     </span></span><span style="font-size: 13.5pt; text-indent: -0.25in;">Heat the remaining 1/2 cup of oil in a wok
until just smoking. Add the tofu and stir-fry over high heat until crisp, 2 to
3 minutes. Using a slotted spoon, transfer to a paper towel-lined plate.</span></div>
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<span style="font-size: 13.5pt; text-indent: -0.25in;">4.<span style="font: 7.0pt "Times New Roman";">     </span></span><span style="font-size: 13.5pt; text-indent: -0.25in;">Pour off all but 1/4 cup of the oil and
return the wok to high heat. Add the mushrooms and stir-fry until lightly
browned, about 3 minutes. Add the ginger, garlic and bok choy and stir-fry for
5 minutes. Add the udon and oyster and hoisin sauces and stir-fry for 2
minutes. Add the tofu and toss. Transfer to a bowl and serve.</span></div>

Crispy Tofu with Noodles

1. Bring a saucepan of water to a boil. Add the udon and cook until tender, 5 minutes; drain. Toss with 1 teaspoon o...

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Quick and healthy pasta recipes for any day of the week

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Pasta is a favorite family comfort food—it’s quick and easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and compensate by adding more lean protein and vegetables into the mix.</div>
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You might also skip the “regular” pasta, which is made from refined grains, and instead opt for whole-wheat varieties as part of a healthy diet. A good source of dietary fiber, whole-wheat pasta hasn’t been stripped of the grain’s important trace nutrients and phytochemicals. And now, fortunately for consumers, there are vastly improved, better-tasting choices to be found at your grocery store.</div>
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So say “yes” to pasta once again, and enjoy these quick and healthy recipes. All can be prepared in 30 minutes or less.</div>

Quick and healthy pasta recipes for any day of the week

Pasta is a favorite family comfort food—it’s quick and easy to cook and always tastes good. But with all those carbs can it be healt...

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Nutrition Information for Braised Beef Tips & Noodles

Eggs Baked in Roasted Tomato Sauce

Crispy Tofu with Noodles

Quick and healthy pasta recipes for any day of the week

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