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30 healthy Snack

<span class="Apple-style-span" style="color: #242424; font-family: 'Times New Roman', Times, serif; line-height: 22px;"></span><br />
<h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #242424; font-family: Arial, Verdana, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: small; font-weight: normal;">Craving salty?</span></h3><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 1em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5 olives (any kind) (45 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 small Martin's pretzel (50 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 cup <a href="http://www.self.com/fooddiet/blogs/eatlikeme/2007/06/hummus-recipe.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">hummus</a>, 3 carrot sticks (80 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 1-oz package tuna jerky (90 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">15 Eden's Nori Maki Crackers rice crackers (110 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup unshelled <a href="http://www.self.com/magazine/tips/tip-of-the-day_20090529" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">edamame</a> (120 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">50 Eden's Vegetable Chips (130 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 1-oz package of Planters NUT-trition <a href="http://www.self.com/fooddiet/blogs/healthybites/2010/04/makeover-monday-just-add-almon.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">almonds</a> (130 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup <a href="http://www.self.com/fooddiet/blogs/healthybites/2009/10/four-things-you-should-know-ab.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">pumpkin</a> seeds in shell (143 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Subway Turkey Breast Wrap (190 calories)</li>
</ul><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></div><h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #242424; font-family: Arial, Verdana, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-size: small; font-weight: normal;">Craving sweet?</span></h3><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1em; margin-left: 2em; margin-right: 0px; margin-top: 1em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 package Original Apple Nature Valley Fruit Crisps (50 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 packet O'Coco's Mocha cookies (90 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Jelly Belly 100-calorie pack (100 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 100-calorie Balance Bar (100 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Starbucks Mocha Frappuccino bar (120 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 package Back to Nature Honey Graham Sticks (120 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 <a href="http://www.self.com/magazine/blogs/lucysblog/2008/05/puffy-banana-and-coffee-time.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">banana</a> rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 bag Orville Redenbacher's <a href="http://www.self.com/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Smart Pop Butter Mini Bags</a> topped with a spritz of butter spray and 1 tsp sugar (126 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 McDonald's Fruit 'n Yogurt Parfait (160 calories)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 container Fage Greek Total 2% fat <a href="http://www.self.com/fooddiet/2010/03/how-to-choose-the-healthiest-yogurt" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3854a2; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">yogurt</a>, 2 tsp honey (173 calories)</li>
</ul><div>Follow : </div><div><span class="Apple-style-span" style="font-size: 15px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><a href="http://www.self.com/fooddiet/2009/06/30-healthy-snacks">http://www.self.com/fooddiet/2009/06/30-healthy-snacks</a></span></span></div>

30 healthy Snack

Craving salty? 5 olives (any kind) (45 calories) 1 small Martin's pretzel (50 calories) 2 oz Applegate Honey and Maple Turkey Breast ...

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Quick Tips: Making Healthy Snacks - Get started

<div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 3px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A big part of <a href="http://www.webmd.com/diet" style="color: #3789b9; text-decoration: none;">healthy eating</a> is eating more whole grains, fruits, vegetables, and low-fat milk products. <a href="http://www.webmd.com/parenting/tc/healthy-eating-for-children-topic-overview" style="color: #3789b9; text-decoration: none;">Healthy snacks</a> are a great way to make sure that you get plenty of these nutritious foods every day. Use these ideas to get started.</div><h4 style="color: #705e3e; font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px;">Make smart snack choices</h4><ul style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Find healthier substitutes</b> for high-fat snacks. If your favorite high-fat snack is potato chips and dip, try baked tortilla chips with bean dip or hummus instead.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Make snacks interesting.</b> If the idea of a plain piece of fruit doesn't appeal to you, try dipping fruit slices in low-fat yogurt sprinkled with cinnamon or nutmeg.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Be prepared.</b> Have snacks ready for when you get hungry. For example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily available, it's less likely that you'll pick a candy bar or bag of chips instead.</li>
</ul><h4 style="color: #705e3e; font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px;">Foods that make quick, healthy snacks</h4><ul style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Yogurt</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">String cheese</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Low-fat microwave popcorn</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Canned fruit or applesauce in single-serving containers</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Raisins and other dried fruit</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Whole wheat crackers</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Pretzels</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Flavored rice cakes</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Unsalted nuts</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Baby carrots</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://css.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/modules/linksListTOC_bullet.gif); background-origin: initial; background-position: 0px 4px; background-repeat: no-repeat no-repeat; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;">Cherry tomatoes</li>
</ul><h4 style="color: #705e3e; font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px;">Snack ideas</h4><ul style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Combine honey and peanut butter</b> or almond butter for a protein-rich dip for raw apples, carrots, celery, and pretzel sticks. This spread also tastes great on bagels, rice cakes, and whole-grain crackers.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Mix fresh or frozen berries with low-fat yogurt.</b> Top with sliced almonds or granola to make a fruit parfait.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Top whole-grain crackers</b> with low-fat cottage cheese or ricotta cheese and sliced tomatoes or red pepper strips.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Make your own healthy trail mix</b> with high fiber cereal, dried fruit (such as cranberries, blueberries, and dates), and nuts such as almonds. This mix also makes a great topping for yogurt.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Spread low-fat cream cheese on a whole-grain bagel.</b> Sprinkle sunflower seeds and raisins on top of the cream cheese for extra flavor.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px 4px; line-height: 16px; list-style-type: none; padding-bottom: 6px; padding-left: 15px; padding-right: 0px; padding-top: 0px;"><b>Dip colorful sliced vegetables in low-fat salad dressing or hummus.</b> Try red, yellow, and orange bell peppers; broccoli; cauliflower; and cherry tomatoes.</li>
</ul><div><span class="Apple-style-span" style="font-family: Arial, Verdana, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Verdana, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 16px;">Folow : </span></span><a href="http://www.webmd.com/food-recipes/tc/quick-tips-making-healthy-snacks-get-started">http://www.webmd.com/food-recipes/tc/quick-tips-making-healthy-snacks-get-started</a></div>

Quick Tips: Making Healthy Snacks - Get started

A big part of healthy eating is eating more whole grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way ...

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Quick Tips: Making Healthy Snacks - Get started

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