Belajar Blogging Seo On Page - Healthy Lifestyle: healthy noodle

<br />
<figure style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline; width: 313px;"><img alt="Nutrition Information for Braised Beef Tips & Noodles" class="image" src="http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/getty/article/34/148/86510164_XS.jpg?h=10000&w=313&keep_ratio=1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /><figcaption class="caption" rel="license" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></figcaption></figure><section class="section" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><div class="description " style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Braised beef is seared at a high temperature and then slow-cooked with liquid to produce a tender and juicy piece of meat. Cooked noodles are often topped with braised beef tips to create a tasty meal. Both beef and noodles are healthy additions to your diet if you know which types to choose. If you enjoy a braised beef tip-and-noodles dinner on a regular basis, learn more about the nutritional value of your meal.</div>
</section><section class="section" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h2 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Calories and Fat</h2>
<div class="description " style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
A 3-ounce serving of beef tips has about 156 calories and 7.73 grams of total fat, with about 3 grams being saturated fat. One cup of cooked noodles contains 221 calories and 3.31 grams of fat, with less than 1 gram being saturated fat. It is important to limit how much saturated fat you get in your diet because it can elevate your cholesterol level and contribute to health conditions, such as heart disease and diabetes.</div>
</section><div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<div class="section" id="DMINSTR" name="&ad_unit_network=GAP&ad_unit_type=CNT&revenue_basis=CPC&revenue_tag=art_sub_top_Nutrition_Information_for_Bread_Grains,article_top_food_drink,article_top&adunit_id=ca-livestrong_html&ad_position=T" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" type="adimpression">
<div class="Text SponsoredResults Section" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<div class="flc adsense_ad" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">
<span name="KonaFilter" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="ad_block adsense_afc ad_block adsense_afc_1" id="googlead_2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;">
<div class="ad ad1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="line1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BuejYt35hT_jxIunCigfIy62BAeGFvP8B8fvfvxPAjbcBoI0GEAEYASCPsKQQOABQ3Kal-wVgdaAB-eK5_gOyARJ3d3cubGl2ZXN0cm9uZy5jb23IAQHaAV1odHRwOi8vd3d3LmxpdmVzdHJvbmcuY29tL2FydGljbGUvNTU0NjM4LW51dHJpdGlvbi1pbmZvcm1hdGlvbi1mb3ItYnJhaXNlZC1iZWVmLXRpcHMtbm9vZGxlcy-AAgGpAhiTrjww17U-qAMB6APIA-gDjQfoA44H9QMAAABE&num=1&sig=AOD64_2xswNw14DUA2mfF6UBU1km0Q_ENQ&client=ca-livestrong_html&adurl=http://www.gas-dortmund.de/" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 15px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Food analysis</a></span> <span class="line2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Headspace analysis</span> <span class="line3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">of characteristic VOCs</span> <span class="url" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: nowrap;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BuejYt35hT_jxIunCigfIy62BAeGFvP8B8fvfvxPAjbcBoI0GEAEYASCPsKQQOABQ3Kal-wVgdaAB-eK5_gOyARJ3d3cubGl2ZXN0cm9uZy5jb23IAQHaAV1odHRwOi8vd3d3LmxpdmVzdHJvbmcuY29tL2FydGljbGUvNTU0NjM4LW51dHJpdGlvbi1pbmZvcm1hdGlvbi1mb3ItYnJhaXNlZC1iZWVmLXRpcHMtbm9vZGxlcy-AAgGpAhiTrjww17U-qAMB6APIA-gDjQfoA44H9QMAAABE&num=1&sig=AOD64_2xswNw14DUA2mfF6UBU1km0Q_ENQ&client=ca-livestrong_html&adurl=http://www.gas-dortmund.de/" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">www.gas-dortmund.de</a></span></div>
<div class="ads_by" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; bottom: -15px; color: #333333; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; vertical-align: baseline;">
<a href="http://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/%26hl%3Den%26client%3Dca-livestrong_html%26adU%3Dwww.gas-dortmund.de%26adT%3DFood%2Banalysis%26gl%3DKH&usg=AFQjCNHI_b0uvWH400lneZj0iVRMaC4ZXQ" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Sponsored Links</a></div>
</div>
</span></div>
</div>
</div>
</div>
<section class="section" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h2 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Protein</h2>
<div class="description " style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Beef tips are a healthy source of protein. You need protein in your daily diet because it is essential for many of the functions your body carries out, including energy production and oxygen transport. Your body does not store the amino acids you get from protein foods, so it is important to get plenty of protein on a daily basis. A serving of beef tips contains 20.16 grams of protein. Egg noodles are another healthy source of protein, with 7.26 grams per 1-cup serving.</div>
</section><section class="section" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h2 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Fiber</h2>
<div class="description " style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
While beef tips do not supply a significant amount of fiber, the noodles you include in the meal might provide a hefty dose. Fiber is a crucial part of your diet because it can help keep your arteries clear, which will help reduce your risk of heart disease. With plenty of fiber in your diet, you might also reduce your risk of constipation and diabetes. One cup of egg noodles supplies 1.9 grams of fiber. If you swap whole-wheat noodles for the egg noodles, the fiber content increases to 6.3 grams.</div>
</section><section class="section" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h2 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Vitamins and Minerals</h2>
<div class="description " style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
A serving of braised beef tips contains 1.78 milligrams of iron and 3.68 milligrams of zinc. Your braised beef tips also supply you with 309 milligrams of potassium and 191 milligrams of phosphorus. More impressively, you get 6.12 milligrams of the 14 to 16 milligrams of niacin you need each day. Niacin promotes the health of your digestive system, skin and nerves. One cup of egg noodles provides 2.35 milligrams of iron, 1.04 milligrams of zinc and 221 micrograms of folic acid. Egg noodles are also high in niacin with 3.32 milligrams in a 1-cup serving.</div>
</section><div class="section" id="DMINSTR" name="&ad_unit_network=GAP&ad_unit_type=CNT&revenue_basis=CPC&revenue_tag=art_sub_bottom_Nutrition_Information_for_Bread_Grains,article_food_drink,article_bottom&adunit_id=ca-livestrong_html&ad_position=B" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;" type="adimpression">
<div class="Text SponsoredResults Section" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<div class="flc adsense_ad" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; zoom: 1;">
<span name="KonaFilter" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div class="ad_block adsense_afc adsense_afc_test ad_block adsense_afc adsense_afc_test_4" id="googlead_1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;">
<div class="ad ad1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="line1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BCOFvtn5hT8buOaa-igfchsmnD_n8jr8D0frs4EPAjbcBsOoBEAEYASCPsKQQKAQ4AFDl6qDV-_____8BYHWgAff_wdIDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvgAIBqAMB6APIA-gDjQfoA44H9QMAAABE&num=1&sig=AOD64_3p7-eUBURK-1wuhZK0Z5uQRKiASA&client=ca-livestrong_html&adurl=http://www.eathealthysecrets.com/traffic.php%3Flpid%3Dlp-02%26ep%3Dn%26pt%3Dvi%26t202id%3D382193%26c1%3DEnglish_All%26c2%3D1sttierco%26lpip%3D5904%26t202kw%3DEnglish_All" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 15px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Foods to NEVER Eat</a></span> <span class="line2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Beware of these foods that</span> <span class="line3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">are making you gain weight.</span> <span class="url" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: nowrap;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BCOFvtn5hT8buOaa-igfchsmnD_n8jr8D0frs4EPAjbcBsOoBEAEYASCPsKQQKAQ4AFDl6qDV-_____8BYHWgAff_wdIDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvgAIBqAMB6APIA-gDjQfoA44H9QMAAABE&num=1&sig=AOD64_3p7-eUBURK-1wuhZK0Z5uQRKiASA&client=ca-livestrong_html&adurl=http://www.eathealthysecrets.com/traffic.php%3Flpid%3Dlp-02%26ep%3Dn%26pt%3Dvi%26t202id%3D382193%26c1%3DEnglish_All%26c2%3D1sttierco%26lpip%3D5904%26t202kw%3DEnglish_All" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">EatHealthySecrets.com</a></span></div>
<div class="ad ad2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="line1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=B8zQdtn5hT8buOaa-igfchsmnD-ejwZED9-C7i0vAjbcBkLAKEAIYAiCPsKQQKAQ4AFCE9OPd-_____8BYHWgAZGKyMcDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvqAMB6APIA-gDjQfoA44H9QMAAABE&num=2&sig=AOD64_2jPd00S648s0D4-k0sJ1XwiPYPJQ&client=ca-livestrong_html&adurl=http://www.vitazapp.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 15px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Change Lives with 1 Drink</a></span> <span class="line2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">The only mood enhancer drink!</span> <span class="line3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">#Itsgood4thepeople</span> <span class="url" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: nowrap;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=B8zQdtn5hT8buOaa-igfchsmnD-ejwZED9-C7i0vAjbcBkLAKEAIYAiCPsKQQKAQ4AFCE9OPd-_____8BYHWgAZGKyMcDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvqAMB6APIA-gDjQfoA44H9QMAAABE&num=2&sig=AOD64_2jPd00S648s0D4-k0sJ1XwiPYPJQ&client=ca-livestrong_html&adurl=http://www.vitazapp.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">www.vitazapp.com</a></span></div>
<div class="ad ad3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="line1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BxnKptn5hT8buOaa-igfchsmnD8Dh96EC2MTF-SfAjbcB4MUIEAMYAyCPsKQQKAQ4AFC7gMCW_f____8BYHWgAfzl6vsDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvgAIBqAMB6APIA-gDjQfoA44H9QMAAABE&num=3&sig=AOD64_0yF5jNjFg_ElL9uKwMx_vxSEm2XQ&client=ca-livestrong_html&adurl=http://www.futrex.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 15px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Body Fat Testing</a></span> <span class="line2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Near Infrared Technology</span> <span class="line3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Quick and Non-Evasive,</span> <span class="url" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: nowrap;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BxnKptn5hT8buOaa-igfchsmnD8Dh96EC2MTF-SfAjbcB4MUIEAMYAyCPsKQQKAQ4AFC7gMCW_f____8BYHWgAfzl6vsDsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMvgAIBqAMB6APIA-gDjQfoA44H9QMAAABE&num=3&sig=AOD64_0yF5jNjFg_ElL9uKwMx_vxSEm2XQ&client=ca-livestrong_html&adurl=http://www.futrex.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">www.Futrex.com</a></span></div>
<div class="ad ad4" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="line1" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BhPOptn5hT8buOaa-igfchsmnD5zxiokDxO2bpSSU6cm-iQGQvwUQBBgEII-wpBAoBDgAUM2osp0GYHWgAZTu5-ADsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMv-AEBwAIJyAL8gekSqAMB6APIA-gDjQfoA44H9QMAAABE&num=4&sig=AOD64_2ivZGsNLQ6IhhhtJH7ALZqTP2Eaw&client=ca-livestrong_html&adurl=http://www.lumosity.com/landing%3Frefer%3D692%26a%3DBTG-Designed_Text_Text%26Network%3DContent%26kw%3D%26ad%3D9649177308%26SiteTarget%3Dwww.livestrong.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 15px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Brain Training Games</a></span> <span class="line2" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Improve memory with scientifically</span> <span class="line3" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">designed brain exercises.</span> <span class="url" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: nowrap;"><a class="adsenseLink" href="http://googleads.g.doubleclick.net/aclk?sa=l&ai=BhPOptn5hT8buOaa-igfchsmnD5zxiokDxO2bpSSU6cm-iQGQvwUQBBgEII-wpBAoBDgAUM2osp0GYHWgAZTu5-ADsgESd3d3LmxpdmVzdHJvbmcuY29tyAEB2gFdaHR0cDovL3d3dy5saXZlc3Ryb25nLmNvbS9hcnRpY2xlLzU1NDYzOC1udXRyaXRpb24taW5mb3JtYXRpb24tZm9yLWJyYWlzZWQtYmVlZi10aXBzLW5vb2RsZXMv-AEBwAIJyAL8gekSqAMB6APIA-gDjQfoA44H9QMAAABE&num=4&sig=AOD64_2ivZGsNLQ6IhhhtJH7ALZqTP2Eaw&client=ca-livestrong_html&adurl=http://www.lumosity.com/landing%3Frefer%3D692%26a%3DBTG-Designed_Text_Text%26Network%3DContent%26kw%3D%26ad%3D9649177308%26SiteTarget%3Dwww.livestrong.com" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">www.lumosity.com</a></span></div>
<div class="ads_by" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; bottom: -15px; color: #333333; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; vertical-align: baseline;">
<a href="http://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/%26hl%3Den%26client%3Dca-livestrong_html%26adU%3DEatHealthySecrets.com%26adT%3DFoods%2Bto%2BNEVER%2BEat%26adU%3Dwww.vitazapp.com%26adT%3DChange%2BLives%2Bwith%2B1%2BDrink%26adU%3Dwww.Futrex.com%26adT%3DBody%2BFat%2BTesting%26adU%3Dwww.lumosity.com%26adT%3DBrain%2BTraining%2BGames%26gl%3DKH&usg=AFQjCNGPR81PCUlxVEjRbL6UStvcY8o6zQ" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; cursor: pointer; font-size: 11px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Sponsored Links</a></div>
</div>
</span></div>
</div>
</div>
<section class="section" id="articleReferences" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><h3 class="subHeader" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'Arial Black', Arial, sans-serif; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
References</h3>
<ul class="mooList" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://ndb.nal.usda.gov/ndb/foods/list" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">United States Department of Agriculture: National Nutrient Database for Standard Reference</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, in with the Good</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Fiber: Start Roughing It!</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Harvard School of Public Health: Protein: Moving Closer to Center Stage</a> </li>
<li class="description" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.nlm.nih.gov/medlineplus/ency/article/002409.htm" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0066cc; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" wrc_done="true">Medline Plus: Niacin</a> </li>
</ul>
</section><span style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica; font-size: 13px; font: inherit; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"><br /><br />Read more: <a href="http://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/#ixzz1pEdmGRvn" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #003399; cursor: pointer; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">http://www.livestrong.com/article/554638-nutrition-information-for-braised-beef-tips-noodles/#ixzz1pEdmGRvn</a></span><br />