Guys, stock your kitchen with these essentials, then choose an easy-to-follow, fat-burning diet from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body, by Jeffry S. Life, M.D., Ph.D.
Here are some of the foods you’ll need on hand:
- Avocados
- Chicken or turkey breasts
- Fresh fruits
- Fresh or flash-frozen fish: salmon, steelhead trout, tuna, sardines (not canned), or mackerel
- Fresh vegetables
- High-fiber cereal
- Low-fat dairy cheeses and yogurts
- Low-fat vinaigrette salad dressing
- Olive oil, canola oil
- Omega-3 eggs
- Skim milk or soy milk
- Turkey jerky
- Whole grain bread with a minimum of 3 grams of fiber per slice
- Yams
LEARN MO
Read more: http://www.tipsonhealthyliving.com/diet-and-fitness/a-guys-grocery-checklist-for-losing-weight#ixzz1Pn6oN6ec
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